Check out the body transformations playlist: http://bit.ly/N6eCuR
Subscribe to the Men’s Fitness UK channel: http://www.youtube.com/user/MensFitness?sub_confirmation=1
Nick Hutchings is training to get ripped, strong and agile. This week he focuses on the change from volume to intensity training.
This week’s switch from volume to intensity training was pretty brutal. During the deadlifts in the above session I was pushing so hard I did a little bit of sick in my mouth. Sorry, I know that’s not the most pleasant thing in the world but going up about 10% in weight — as you do for this second four-week phase — deep-fries your central nervous system, which leads to a raft of nasty in-session physiological responses. Read more: http://bit.ly/1lAPfhf
Eight week workout plan – part 5: http://bit.ly/1lAPfhf
Like us on Facebook: http://on.fb.me/YuLiD6
Follow us on Twitter: http://bit.ly/17GFKXR
Hang with us on Google+: http://bit.ly/16btlqP
Follow us on Instagram: MensFitnessUK
Subscribe to Men’s Fitness: http://www.subscribe.mensfitness.co.uk/
